Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
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02.03.2013
The Super Enzyme Nattokinase
There probably is more than one way to skin a cat, but why would you do that in the first place? What do you do with the pelt, make a coat? or the flesh? Stew? Nah. Still there is more than one way to approach a job and to get it done. This philosophy applies to healthcare as well as to mechanical tasks.
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02.02.2013
Mineral Balance: Sodium-Potassium
Like children on a see-saw, some minerals work to balance each other in the body. Almost everything in nature is about balance. In humans and animals it’s called homeostasis, which is the property of the body to maintain its internal environment in a stable, constant condition. Occasionally, mainstream medicine overlooks the balance aspect and tends to look at isolated parts and actions of the body.
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08.02.2012
Exposure To Motor Lubricants & Solvents
Muscle car plus motor head does not equal muscle head, although it could. The first pair evokes positive images for those who remember Holley carburetors, dual exhausts, Hurst shifters and four on the floor (gears, that is). The muscle cars of the 60’s were exciting to drive and fun to work on. That was an era when there was enough room in the engine compartment to swing a socket wrench.
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07.04.2012
Truth About Magnesium Stearate
We’ve all seen pitchmen, the medium-pressure peddlers who unashamedly try to lure us to their side of the street with great deals on auto insurance or oxygenated household cleaners. Forceful voices and rapid chatter are attention grabbers. But it needn’t be fast talk and loud volume that get our attention.
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05.09.2012
BHT In My Cereal?
Can there be too much of a good thing? Drinking too much water can dilute the electrolytes in the body and short circuit the wiring. It’s called water intoxication, and can lead to death. Though eating too much candy might not cause a person to die, the resultant stomach distress might bring on the wish to expire early.
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03.02.2012
Bromine Bullies Iodine
When life gets comfortable, humans have a tendency to take things for granted. “Ooh, yeah, I travel this route every day, so I know that light will change in about three more seconds. Oops! Not that time.” “There’s hardly any traffic on my street, so I don’t have to look both ways before crossing.” Mostly. “That agency would never allow this stuff in our food.” Maybe.