Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
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04.11.2024
20+ Ways to Keep Your Cells Healthy in 2024
In this article, we want to focus on some specific ways you can optimize your cellular health and increase your “health span” in 2024 and beyond.
Dr. Thomas Wnorowski
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04.11.2024
What Are Blue Zones? How to Live a Longer & Healthier Life
Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the key elements that create blue zones are factors like diet, lifestyle, and community-oriented living.
Dr. Thomas Wnorowski
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04.05.2024
What Is the Gut Microbiome? The Ecosystem that Supports Digestion
The gut microbiome is incredibly influential when it comes to your digestive and immune health.
Dr. Thomas Wnorowski
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03.29.2024
Macronutrients & Micronutrients: Fuel Your Body & Support the Immune System
By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports long-term cellular wellness.
Dr. John Kim
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03.15.2024
Reboot Your Cells: Understanding Cell Danger Response & Mitochondrial Dysfunction
Our cells have a multi-step defense process called the Cell Danger Response. Click here to learn how CDR can get “stuck” & what that means for your health.
Dr. Thomas Wnorowski
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03.08.2024
What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” and “lows” that sometimes come with pharmaceutical drugs.
Justine Stenger
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03.05.2024
How to Calm Your Nervous System: Regulation Benefits, 11 Techniques, & More
More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime.
Dr. Thomas Wnorowski
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03.05.2024
Supplements for Sun Protection: How to Stay Sunburn-Free This Summer
There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you to soak up all that healthy vitamin D.
Dr. Thomas Wnorowski
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03.01.2024
Vitamin B Complex Benefits: Boost Energy, Mental Health, & Metabolism
Vitamin B complex is a blend of multiple essential vitamin Bs that work together to increase energy & boost metabolism. Click here to learn more today!