When to Take Fish Oil for Maximum Benefits

Fish oil has long been hailed as a must-have supplement for heart, brain, and joint health. But here's the hard truth: most fish oil on the market is subpar. It's highly processed, often rancid before you even open the bottle, and difficult for your body to absorb. That's why at BodyBio, we don't tell people to take fish oil all the time—we tell them to take the right kind of fish oil - and to always nourish the body with whole food fish.

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Why Most Fish Oils Fall Short

The problem with conventional fish oil lies in how it's extracted, processed, and delivered. Most are produced using high heat and harsh chemical solvents, which strip away delicate nutrients and leave behind unstable omega-3s prone to oxidation. When fish oil oxidizes, it turns rancid—meaning that instead of benefiting your health, it can actually create oxidative stress in your body.

Fish Oil+ is different. Our gentle extraction method preserves the integrity of the omega-3s and the critical phospholipids that naturally occur in herring roe. These phospholipids make all the difference.

Phospholipid Omega-3s: The Key to Better Absorption

The body has a hard time absorbing triglyceride (TG) or ethyl ester (EE) forms of omega-3s—the kind found in most fish oils. In contrast, Fish Oil+ delivers omega-3s in their natural phospholipid form, which is the same form found in your cell membranes. This allows for superior absorption and utilization by the body, especially in the brain and nervous system.

Unlike other fish oils that need to be broken down in the digestive system before they can be used, Fish Oil+ is already in a bioavailable form, meaning more omega-3s make it into your cells where they can do their job.

SPMs: Nature's Answer to Inflammation

While omega-3s are well known for their role in reducing inflammation, what's often overlooked is how the body actually resolves inflammation. That's where Specialized Pro-resolving Mediators (SPMs) come in.

SPMs are metabolites of omega-3s that play a critical role in stopping inflammation at the right time and promoting healing. Most fish oils contain little to no SPMs, meaning they only offer half the equation—lowering inflammation but not resolving it. Fish Oil+ is different because it naturally contains a rich source of SPMs, ensuring your body gets the full anti-inflammatory benefits.

Why Timing Matters for Fish Oil Absorption

The effectiveness of fish oil supplementation depends not just on quality but also on when and how you take it. Timing plays a key role in how well your body absorbs omega-3s and utilizes them for cellular health.

Should You Take Fish Oil in the Morning or at Night?

There is no definitive "best" time to take fish oil, but many people find that taking it in the morning with food helps improve absorption and consistency in their routine. Others prefer taking it at night, especially if they use it for inflammation support and recovery during sleep.

Does Taking Fish Oil with Food Improve Absorption?

Yes! Omega-3s are fat-soluble, meaning they absorb best when taken with a meal that contains healthy fats. This ensures better digestion and reduces the likelihood of fishy burps or stomach discomfort.

Best Way to Take Fish Oil for Heart, Brain, and Joint Health

For overall heart, brain, and joint support, consistency is key. Pairing Fish Oil+ with BodyBio Balance Oil provides a full spectrum of essential fatty acids, ensuring long-term benefits for cardiovascular function, cognitive clarity, and inflammation balance.

Can You Take Fish Oil with Other Supplements?

Absolutely! Fish Oil+ pairs well with other supplements like vitamin D, magnesium, and antioxidants, which can further support its benefits for the brain, immune system, and inflammation resolution. Just be mindful of fat-soluble vitamins to prevent excessive intake.

Essential fatty acids (EFAs) are about balance. While omega-3s (found in fish oil) are crucial, omega-6s are just as important—provided they're in the right ratio. Too many omega-6s from processed foods and seed oils lead to chronic inflammation, but the right balance of healthy omega-6s supports cellular function and structure.

That's why Fish Oil+ is best used in combination with BodyBio Balance Oil. Balance Oil provides a 4:1 ratio of omega-6 to omega-3, mimicking the ratio naturally found in the body. When taken together, Fish Oil+ and Balance Oil ensure your body gets the full spectrum of EFAs needed for optimal cellular health.

Who Should Take Fish Oil+?

Fish Oil+ is ideal for those looking to: 

• Support brain health and cognition*
• Improve heart and cardiovascular function* 
• Support healthy inflammation response, rather than just reduce it* 
• Boost skin health and cellular integrity* 
• Enhance recovery after physical exertion or injury*

Because Fish Oil+ is so bioavailable, you don't need to take it every day. Instead, think of it as a powerful tool you can use strategically. Some people take it daily for ongoing inflammation support, while others use it as a booster when they need it most.

Final Thoughts on the Best Time to Take Fish Oil

The best time to take Fish Oil+ depends on your personal routine and health goals. Whether in the morning or at night, with food, or alongside other supplements, the key is consistency and choosing a high-quality source like Fish Oil+ to maximize benefits.

At BodyBio, we don't believe in taking fish oil just for the sake of it. We believe in taking the right kind of fish oil, in the right form, with the right balance. Fish Oil+ is the gold standard—carefully sourced, naturally extracted, and designed to be truly effective at the cellular level.