The BodyBio Parent’s Guide for Back-to-School Resilience

You’re filling out forms, making last-minute lunchbox purchases, and trying to remember which kid likes which color folder this year. The start of the school year comes with a flurry of logistics—but also emotions: anxiety, overstimulation, and that low-grade sense of urgency that somehow settles in around mid-August and doesn’t let go.

These are all yellow-bordering-on-red flags: your nervous system is in the thick of it during this time. That means a little extra support is required.

At BodyBio, we believe fostering resilience isn’t about doing it all perfectly—it’s about having the right tools to feel supported, grounded, and clear-headed, even when life is coming at you fast. This guide is here to help you build exactly that: a calm, resilient foundation for the season ahead.

Start With the Nervous System: Why BodyBio Calm Can Help

When you feel snappy, frazzled, or on the verge of tears (again), that’s not you being dramatic. That’s your nervous system sounding the alarm.

BodyBio Calm is designed to help quiet that alarm—without sedation, fogginess, or trying to push your stress “away.” It supports your brain and body in adapting to stress, so you can stay more you when things get overwhelming.

What’s inside Calm:

• Phosphatidylserine: A phospholipid that supports memory, mental clarity, and healthy cortisol levels*

• Rhodiola rosea: An adaptogenic herb that improves your body’s stress response and stamina*

• Taurine: An amino acid that supports a calm but alert state*

• Glycine: A calming neurotransmitter that helps regulate nervous system signals and supports restorative sleep*

• Manganese: A trace mineral that aids neurotransmitter production and supports healthy histamine levels*

We designed Calm with everyday stressors in mind, particularly those challenges faced by parents. Whether you take it daily or keep it on hand for after-school chaos, Calm is a quiet ally for those loud parenting moments.

→ Try BodyBio Calm

Fuel Your Resilience: Nutrition for a Balanced Nervous System

A calm mind starts with a nourished body. Especially during stressful seasons, your brain and nervous system need targeted nutritional support to stay balanced and sharp.

Healthy Fats = Calm Brains

Fats often get unfairly villainized, but your brain needs them. Phospholipids and essential fatty acids are critical for brain cell communication, hormone balance, and mood regulation. When stress ramps up, so does your body’s demand for these healthy fats. 

Try adding more avocado, olive oil (or Balance Oil), healthy nut butters, eggs, and wild-caught fatty fish into your meals. These foods not only nourish your brain, but they help keep blood sugar steady, which can go a long way in preventing mood swings and energy crashes.

Vitamin C for Adrenal Support

Your adrenal glands (tiny organs that produce stress hormones like cortisol) burn through vitamin C quickly under stress. Give them extra love by boosting this key antioxidant during the back-to-school rush. Load up on colorful foods like bell peppers, oranges, kiwi, broccoli, and strawberries—these support both your stress response and your immune system. 

Already eating these foods and want extra vitamin C that can access your cells? BodyBio Liposomal C is here for you, too. 

Gut Health Affects Mood

If your digestion is off, your mood might be too. The gut and brain are in constant communication, and a healthy microbiome plays a role in everything from emotional regulation to sleep. Focus on fiber-rich foods like oats, beans, and leafy greens, and incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut when possible. Supporting your gut is one of the most overlooked (and effective) ways to keep your mood and energy steady.

Check In Before You Burn Out

It’s easy to push through stress on autopilot—especially when you’re taking care of everyone else first. But small check-ins can make a big difference.

Know the Signals

Burnout rarely shows up all at once. It starts with snapping at your kids over nothing, struggling to focus on simple tasks, or waking up already tired. If you feel wired but exhausted, or emotionally drained by noon, that’s your nervous system asking for attention. The earlier you notice these signs, the more power you have to put up roadblocks to burnout.

Quick Reset Tools

When overwhelm hits, give your body a chance to reset. Try a few rounds of box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4), or use the 5-4-3-2-1 grounding technique (name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste) to bring yourself back to the present moment. Even one minute of stillness or a slow stretch before you get out of bed can help. It doesn’t have to be perfect—just consistent enough to remind your body: you’re safe, and you’re in control.

Build Daily Habits That Restore You

This isn’t about building a flawless morning routine. It’s about finding a few daily rhythms that help you feel more like you—and less like a ping pong ball bouncing off the demands of the day.

Move Your Body, Move the Stress

Fortunately or not, the rumors are true—movement is one of the most effective ways to regulate your nervous system. It helps discharge tension, elevate your mood, and reconnect you to your body. And no, it doesn’t have to be a formal workout. Take a brisk walk after drop-off. Do ten minutes of stretching before bed. Put some music on and dance around your kitchen while dinner cooks. It’s all movement.

Sleep Is Your Superpower

Sleep is when your body repairs, your brain resets, and your patience gets restocked. To support deeper sleep, try to keep a consistent bedtime (on weekends too). Power down screens an hour before bed, take a warm shower or bath to wind down, and make your bedroom a calm, cool, screen-free zone. You may not control how many times you’re woken up—but creating a sleep-friendly routine gives your body the best chance to recover.

Name Your Non-Negotiables

Pick one or two things you do just for you every day—no matter what. These aren’t aspirational habits; they’re realistic, simple rituals that help you feel grounded. Maybe it’s drinking your morning coffee in peace, a walk after dinner, five minutes of journaling, or taking your Calm supplement every afternoon. These small routines are powerful anchors that help you feel more in control, even when everything else is moving fast.

Model Resilience for Your Kids, Too

You don’t need to be a perfectly calm parent—you just need to show your kids that self-regulation is something we practice. And the best time to start practicing? Before school starts.

Start Routines Early

Easing into a routine now will make the transition smoother for everyone. Start gradually adjusting bedtimes and wake-up times to match the school schedule. If you eased up for the summer, reinstate screen time limits, and build a little structure into your mornings and evenings so the shift doesn’t feel so jarring on day one.

Make Wellness a Family Habit

Invite your kids into the conversation about wellness. Let them create their own mini non-negotiables—like reading before bed or enjoying a non-screen hobby like drawing or playing board games after dinner. For younger kiddos, set up a “calm corner” or offer them a small toolkit of soothing items for when they feel overwhelmed. You’re not just helping them manage back-to-school stress; you’re teaching them lifelong habits for self-regulation and resilience.

Grace > Perfection

You’re not failing if you feel overwhelmed. You’re not falling short if your kid’s lunch isn’t a rainbow feast or they’ve worn the same socks three days in a row. You’re human. And you’re doing your best.

The goal isn’t perfect parenting—it’s regulated parenting. Being able to pause, breathe, and respond with compassion (even if that compassion comes after a sigh and an eye roll).

Let this season be about progress, not performance. About finding your footing in the mess—not just cleaning it all up.

Ready to Feel More Resilient?

BodyBio Calm is a simple, effective way to support your nervous system—especially when life feels anything but calm. Whether you take it daily or use it as a tool in tough moments, Calm helps you regulate from the inside out.*

→ Try BodyBio Calm