How to Boost Your Cellular Health and Improve Your Healthspan

What if you hold the secret to natural health and vitality within you? 

When it comes to holistic health, we’re usually taught that the causes and solutions to our medical challenges come from outside of us. While it’s true that you can drastically change your life using resources like clean water, sunshine, and food — it’s also important to look at the building blocks that help our bodies operate. 

Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, what’s behind the formation of your organs, tissues, and systems? It all goes back to your cells.

By nourishing the cells that make up our being, we may be able to forge a deeper connection within ourselves and supercharge healing.

What Are Cells?

Made up of acids, proteins, carbohydrates, and lipids, cells are the building blocks of the human body — and the world. As you may remember from science class, the evolutionary process of all life began with a single cell, which grew into the complex living organisms of the world we know today. 

To be considered a living organism, you must have cells (or at least one). Trillions of these microscopic units make up your body and ultimately allow you to live, breathe, think, eat, and function.

Within each cell, you’ll find the cytoplasm, the cell membrane, and the nucleus.

Since the cell’s nucleus contains your DNA, it also contains the power to create the very essence of who you are. So the importance of cells really can’t be overstated. 

How Cell Structures Create Systems Within the Human Body

To understand cellular health, it’s important to know how cells work individually and how they build on each other to create larger functions and organs.

Cells communicate with each other through the cell membrane. When they sense a need in the body, they work together to meet that need. One cell on its own doesn’t have very much power (though it can still generate energy through the mitochondria), but millions of cells working together run the living machinery of your entire body.


If you’re able to flex your muscles, digest your food, and experience a boost of energy — you can thank your cells!

Tissues

When individual cells come together, they form what is known as tissues. Examples of these tissues include your muscles and skin.

Organs

Tissues have the ability to come together to form what is known as an organ. Organs fulfill specific, essential functions. 

The detoxification process through the liver is an example of tissues coming together to perform an essential function.

Organ Systems

An organ system occurs when multiple organs come together to do a specific job or multiple jobs. Examples of these include your immune system, endocrine system, and lymphatic system. All of these are made up of constantly communicating cells!

What is Cellular Health?

Cellular health refers to how well the individual cells within our bodies function and communicate. As we experience illness or aging, our cells may break down and stop their reproductive cycle, causing uncomfortable symptoms and eventually, organ dysfunction.

Healthy cells are responsible for functions like:

  • Transporting nutrients in and waste  out of the body.
  • Creating the structure of your organs and tissues.
  • Healing damaged tissues and breaking down dead tissues.
  • Healthy energy production and metabolism regulation.

When taking a holistic approach to health, it’s important to consider how the entire body is involved in the treatment and management of disease — including the cell! Poor cellular health may be responsible for waste and inflammation build-up, impaired immune system function, and low energy.

Want to Treat Your Cells Right? Start With Cell Membrane Health

The cell membrane is an outer coating that protects individual cells while holding them together. This membrane prevents unwanted invaders, like toxins, from entering and disrupting the cell. They also aid in cell communication, the detox process, and the body’s inflammatory response.

It’s important to protect your cell membrane health so that the entire cells within can remain intact. If membranes are weakened, premature damage can set in and cause unwanted symptoms.

Cell membranes also store fatty acids, which can be released into the body when extra support is needed. When the body sustains an injury or lacks nutrients, these stores can be released from a healthy cell.

Benefits of Improving Cellular Health

When faced with symptoms of illness, it’s important to look at what’s going on beneath the surface. Unhealthy cells can affect your immune system, general organ function, energy, metabolism, and so much more.

If you focus your efforts on feeding your cells with nutritional foods and supplements, you can tap into all the many benefits optimal cellular health has to offer, including:

  • A faster metabolism
  • Stronger immune system
  • Healthy blood sugar levels
  • Weight management
  • Disease prevention
  • Lower inflammation levels.

How to Improve Cellular Health  

The key to cellular health is a nutrient-dense diet and attention to detail when it comes to small lifestyle changes. Make sure you are exercising regularly, paying attention to your body’s signals, and using supplements to support your body as needed. Trust that your body knows how to heal itself — and it wants to. It just needs the right environment to thrive.

Cellular Health Supplement Recommendations

Amino Acids

Amino acids are the building blocks of the cell, but the body doesn’t naturally create every amino acid necessary. With a full reliance on their diet, many people are deficient in amino acids and need supplementation. Collagen powder is one example of adding extra amino acids into your diet. It’s easy to add a scoop to your morning coffee or a nutrient packed smoothie.

BodyBio PC

Packed with pure phoshpholipids, this true liposomal supplement is easily taken up by your cells for optimal absorption. BodyBio PC specifically targets cellular membrane health and mitochondrial function — alongside brain and gut health

BodyBio Balance Oil 

In general, we consume too much omega-6 in our diets (mainly from processed foods), and not enough omega-3, but, the truth is, we need both linoleic and linolenic essential fatty acids, omega-3 and 6, for optimal health and for the development of our body's inflammatory response. Creating a balanced ratio, and ensuring the oils remain in their pure, nonoxidized state is key. Balance Oil is packed with essential fatty acids in the 4:1 ratio which is optimal for cellular health.

Learn more about supplements for cellular and brain health.

Diet Recommendations to Improve Cellular Health 

Foods High in Amino Acids

A healthy diet of organic animal protein is the easiest way to include amino acids on your plate. Lean beef and fish can provide daily doses as well as other animal products like eggs and dairy products. 

Leafy Greens

Opt for greens that are rich in antioxidants, like kale, spinach, and broccoli. These can help your body detox, giving a damaged cell membrane the space to revive after exposure to toxins. Just make sure your gut can handle these tough veggies; a compromised microbiome may have trouble breaking them down.

Foods High in Omega 3’s

If you like seafood, you’ll be thrilled to discover that the most potent omega 3 sources come from the ocean. Salmon, anchovies, and oysters provide easy access to omega 3’s, as well as other vitamins and minerals helpful for brain, skin, and cell health. If you prefer not to eat fish consider a high-quality fish oil supplement, but remember, too much fish oil can be detrimental to your health because it inhibits the expression of other important fats (like omega-6’s).

Add in Bioactive Lipids and Oils — The Fats That Make Up Your Brain

The right fats play an integral role in our cellular health. Trans fats, rancid vegetable oils (canola, heated vegetable oils, commercial sunflower oil, grapeseed oils, etc) should be avoided at all times. However, pure, unadulterated linoleic acid is critical for our cell membrane health. So clean, unheated versions of safflower oil, sunflower seeds, and other seeds high in linoleic are great for healthy cellular functioning. Mother Omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid) fatty acids need to be balanced in the body, so look for a ratio of 4:1 like in BodyBio Balance Oil.

Key Cellular Nutrition Leads to a Healthy, Happy Body 

There is so much more to cellular health that we are still learning. What we do know is that cells are responsible for almost every function in the human body — and they can be directly affected when the body experiences trauma, illness, and nutrition deficiency. 

Learn more about the structure of the cell and how to keep it healthy in this article: What You Need to Know About Cellular Health.

References

Scoggin C. H. (1981). The cellular basis of aging. The Western journal of medicine, 135(6), 521–525.


Ames B. N. (2001). DNA damage from micronutrient deficiencies is likely to be a major cause of cancer. Mutation research, 475(1-2), 7–20. https://doi.org/10.1016/s0027-5107(01)00070-7


Phaniendra, A., Jestadi, D. B., & Periyasamy, L. (2015). Free radicals: properties, sources, targets, and their implication in various diseases. Indian journal of clinical biochemistry : IJCB, 30(1), 11–26. https://doi.org/10.1007/s12291-014-0446-0


Annesley, S. J., & Fisher, P. R. (2019). Mitochondria in Health and Disease. Cells, 8(7), 680. https://doi.org/10.3390/cells8070680


de Carvalho, C., & Caramujo, M. J. (2018). The Various Roles of Fatty Acids. Molecules (Basel, Switzerland), 23(10), 2583. https://doi.org/10.3390/molecules23102583


Togo T. (2019). Signaling pathways involved in adaptive responses to cell membrane disruption. Current topics in membranes, 84, 99–127. https://doi.org/10.1016/bs.ctm.2019.07.003


Faas, M. M., & de Vos, P. (2020). Mitochondrial function in immune cells in health and disease. Biochimica et biophysica acta. Molecular basis of disease, 1866(10), 165845. https://doi.org/10.1016/j.bbadis.2020.165845

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