You cannot have optimal health without healthy cells, and there is a critical component of every cell in our body that can be supplemented, but nobody is talking about it.
In this episode, Justine discusses:
- Why circadian biology is so powerful and no amount of pills or supplements can overcome it.
- How light pollution can throw off your body’s circadian rhythm.
- Why supporting mitochondrial health can move the needle for so many health conditions.
- The mindset shift that helps people out of chronic illness.
