Why Women Are Always Tired: The Cellular Truth About Burnout

Jessica Kane joins Meg Tuohey to explore the deeper reasons behind fatigue, burnout, and chronic health issues—starting at the cellular level. She shares the story behind BodyBio, her grandfather’s pioneering work in cellular health, and how that legacy continues today.

The episode blends science with personal experience, covering everything from mitochondrial function and cell membrane health to epigenetics, grief, and generational wellness. It also touches on how modern lifestyle factors—from light exposure to environmental stress—shape how we feel day to day.

In this episode:

• Why damaged cell membranes are linked to modern health issues
• The difference between structural fats and seed oils
• How epigenetics influences long-term health
• The role of mitochondria in energy and resilience
• Sleep, circadian rhythm, and environmental factors
• The science and legacy behind BodyBio