In this episode, Justine Stenger delves into the pivotal role of mitochondrial health in overall well-being, emphasizing the significance of optimizing cell membrane function.
Key Points Discussed:
- The vital role of mitochondria in overall health and disease prevention.
- The importance of cell membrane health and the use of phospholipids.
- How optimizing redox potential and energy management enhances detoxification.
- The comparison of cellular maintenance to an "oil change" for optimal functioning.
