The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters

In this episode, BodyBio Chief Brand Officer Jess Kane joins host Lisa Jedan to explore the role of cellular health in supporting women through menopause. Together, they discuss why hormones don't work in isolation, how healthy cells influence everything from energy and cognition to metabolism and mood, and what women can do to build a stronger foundation for health before, during, and after menopause.

Key discussion points:

• Why menopause symptoms aren't just about hormones
• The connection between cellular health, brain fog, and fatigue
• Why some women don't feel better on HRT—and what could be missing
• The importance of healthy fats for cellular and brain health
• Simple daily habits to build resilience before, during, and after menopause
• How to build a strong foundation for long-term health