Still Feeling Off? Jess Kane on Cellular Health, Hormones & Supplements

Jess Kane joins Britney Semler and Jennifer Cataldo for a candid conversation about why so many women don’t feel their best—even when they’re doing everything “right.” From brain fog and gut issues to hormones, hydration, and detox myths, this episode breaks down what’s really going on beneath the surface.

Jess explains how cellular health plays a central role in how we feel, especially for women 40+, and shares practical guidance on supporting the body through perimenopause and beyond. She also cuts through the noise of the supplement industry, highlighting what’s actually worth your time and money.

This episode covers:

• What cellular health really means
• Brain fog, memory, and hormonal shifts
• Gut health, digestion, and bloating
• Hydration, minerals, and electrolyte myths
• Supplements that actually make a difference
• Longevity habits for midlife women