Sandy K Nutrition Health & Lifestyle Queen Podcast

February 19, 2024
By Sandy K Nutrition

In this episode, Jess speaks with Sandy about:

  • The importance of cell membranes in
    protecting cells and facilitating nutrient
    exchange, highlighting how aging affects their
  • Various factors like trauma, toxins, and
    pathogens that can compromise cell
    membrane health and lead to health issues.
  • Phospholipids as crucial components of cell
    membranes and their roles in maintaining
    structure and function.
  • Dietary and lifestyle recommendations to
    support healthy cell membranes, including
    the significance of balanced nutrition.
  • The latest research on phospholipids and their
    potential benefits for cognition, health, and
    aging, suggesting supplementation as a
    means to maintain cellular homeostasis.