Roadblocks Women Experience When They’re Doing “All The Things”

Jessica Berman, Co-Owner and CBO of BodyBio, joins Debra Atkinson to break down why so many women feel stuck despite doing everything “right.” She shares how inflammation, stress, under-eating, and hormonal shifts can quietly work against progress—and why a cellular health approach can make all the difference.

Jess also explains how phosphatidylcholine (PC) supports the body at the cellular level, why recovery is just as important as effort, and how women can simplify their approach to fitness, nutrition, and overall health to feel stronger, more energized, and back in control.

Key discussion points in this episode include:

• Why doing more can backfire
• The role of inflammation and cellular health
• How stress and under-eating impact progress
• The importance of recovery and sleep
• Taking a more personalized approach