Leaky Cells, Hormones & Longevity: Cellular Repair with Jess Kane

Jess Kane reveals the secret to aging well: healthy cell membranes. In this inspiring chat, she explains how “leaky cells” can lead to fatigue, hormone imbalance, and inflammation—and how to restore vitality through nutrition, phospholipids, and simple daily habits.

Key discussion points in this episode include:

• Why cell membrane health is the key to longevity
• How menopause and stress affect your cells
• The best foods and supplements for cellular repair
• Jess’s personal wellness routine for lasting energy