Jessica Kane Berman: Why + How to Optimize at the Cellular Level

January 11, 2024
By Nat Niddam

In this episode Jess and Nathalie dive into:

  • The importance of phospholipids for cellular function and longevity.
  • Misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.
  • Impact of environmental toxins, such as mold, on health and how to heal on a cellular level.
  • The importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system.
  • How the right balance of fatty acids and phospholipids can significantly improve skin conditions.