Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode Jess and Nathalie dive into:

• The importance of phospholipids for cellular function and longevity.
• Misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.
• Impact of environmental toxins, such as mold, on health and how to heal on a cellular level.
• The importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system.
• How the right balance of fatty acids and phospholipids can significantly improve skin conditions.