Jess Kane: Your Cells Are Leaking, Here's How to Fix Them

BodyBio’s Jess Kane joins Dr. Darshan Shah on the Extend Podcast to explore why you can be “doing everything right” with your health and still feel inflamed, foggy, or depleted. Together, they break down why the cell membrane is the foundation of how we feel—and how modern life (toxins, chemicals, infections, stress) can create “leaky cells” that drain energy and resilience.

They also dive into why phosphatidylcholine (PC) may be one of the most critical nutrients we’re missing, and how rebuilding membrane integrity can support detoxification, brain health, and healthy aging from the cellular level.

Key discussion points in this episode include:

• How the cell membrane acts as a “bubble shield” for the body
• What “leaky cells” are and how toxins + viruses drive cellular damage
• The role of fats and lipids in building (or breaking) membrane integrity
• Why modern diets and exposures contribute to lipid deficiencies and metabolic stress
• PC for detoxification, brain health, and restoring energy at the cellular level
• Seed oils, oxidized fats, and healthier lipid swaps for longevity