How Cellular Health Can Support Autoimmune Disease with Jess Berman

Jess Berman, co-owner of BodyBio, joins The Autoimmune RESET to discuss why supporting autoimmune health may need to start at the cellular level. Jess shares her personal health journey and explores how cellular health can play a role in inflammation, immune function, energy, and overall resilience.

Key discussion points in this episode include:

• Jess’s personal experience with PCOS, Hashimoto’s, and autoimmune health
• Why cellular health is an important piece of the autoimmune puzzle
• Cell membranes, phospholipids, and their role in cellular function
• The importance of balancing essential omega-6 and omega-3 fatty acids
• Butyrate, the gut barrier, and the connection between gut and immune health
• Minerals, electrolytes, and hydration
• Environmental exposures, oxidative stress, and detoxification
• Building strong health foundations before moving into more intensive protocols