Healthy Aging, Phospholipids, Cellular Health & Nutrition with Jess Kane

Jess Kane, co-owner of BodyBio, joins Dylan Gemelli for an engaging and wide-ranging conversation on cellular health, nutrition, and the evolving wellness landscape. Jess breaks down the role of phospholipids and essential fatty acids, explaining how they support the body at its foundation.

The episode also dives into today’s biggest nutrition conversations—from fats and macronutrients to seed oils, red meat, and dietary trends—while highlighting the importance of balance and a strong mind-body connection. Jess also shares insights into BodyBio’s legacy and future, and her mission to provide the tools and education people need to feel their best.

Key discussion points:

• Phospholipids and their role in cellular health
• Essential fatty acids and optimal sources
• Fats, macronutrients, and diet trends
• Seed oils, food choices, and balance
• Mind-body connection and long-term wellness