Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why

Jessica Kane, cellular health expert and co-owner of BodyBio, joins Angela Foster to discuss why so many women in midlife struggle with fatigue, brain fog, bloating, and hormone-related symptoms despite making healthy lifestyle choices. She explains how cellular health impacts energy production, hormone signaling, gut function, and cognitive health, while sharing practical strategies to support wellness during perimenopause and beyond.

Key discussion points in this episode include:

• How cellular health influences energy, hormones, and overall resilience
• The connection between gut health, bloating, and hormone balance
• Supporting brain health and reducing brain fog with phosphatidylcholine
• The role of butyrate in digestive health, blood sugar balance, and inflammation
• Why healthy fats are essential for hormone health, cognition, and longevity