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About the Author

Pooja Mahtani

PHARMD, MS, CNS, LDN, IFMCP, RN

Dr. Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, is a passionate advocate for nutrition, functional medicine, and wellness. Dr. Pooja is a Medical Science Liaison at BodyBio, where she applies her expertise in nutrition to support the development and advancement of cutting-edge health solutions.Through engaging virtual sessions and in-person events, Dr. Pooja educates healthcare practitioners about BodyBio's premium supplement line, which supports foundational healing at the cellular level.

Her mission is to help healthcare providers enhance the health and well-being of their patients while contributing to the growth of their practices.With a Doctorate in Pharmacy and a Master’s in Human Nutrition and Functional Medicine, Dr. Pooja is committed to cultivating a healthcare community that embraces integrative and functional medicine principles.Dr. Pooja welcomes opportunities for collaboration and connection.

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Editorial Standards

Specialized Writers and Reviewers BodyBio articles are authored by health and nutrition specialists well-versed in cellular health and metabolism, and meticulously reviewed by medical professionals dedicated to cellular wellness.

Cellular Health Education, Simplified We translate complex cellular science into clear, engaging, and approachable content, making advanced concepts in cellular nutrition understandable and actionable for every reader.

Uncompromising Integrity and Transparency Editorial content upholds BodyBio’s core values of transparency and trust, clearly disclosing sources, authorship, and any affiliations, ensuring readers receive unbiased, scientifically sound information.

Personalized to Our Audience We carefully select topics addressing the specific interests and health goals of BodyBio readers, focusing on practical insights to enhance cellular vitality, metabolic health, and overall wellness.

Commitment to Quality and Precision All blog content maintains high standards for scientific rigor, depth, and clarity, reflecting BodyBio’s dedication to excellence and education in cellular health.

Blog posts

A young woman with curly hair basks in sunlight, eyes closed and serene.
Pooja Mahtani | 01.17.2025

The Best Hair Growth Vitamins for Longer, Thicker, Shinier Hair

Hair loss can be caused by genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Incorporating nutrients like biotin, vitamin D, and omega-3 fatty acids with supplements like collagen and magnesium can promote healthier, stronger hair. Combining this with diet, hair care practices, and stress management can support hair growth and restore vitality.

pregnant woman preparing a salad
Pooja Mahtani | 12.19.2024

Why We Need a Pre-Pregnancy Detox (for Both Men & Women)

Let’s talk about a pre-pregnancy detox and how to set up our children for the healthiest start to life possible.

Pooja Mahtani | 12.16.2024

How to Improve Brain Function & Memory: Techniques, Habits, & Supplements

Misplacing your keys in the refrigerator or forgetting a doctor’s appointment can feel like a scary omen of mental degeneration. But cognitive decline doesn’t have to be your story. Here's how.