Vitamin B+ is a unique compound of nine essential B vitamins that work closely together: B1, B2, B3, B5, B6, Methyl B12, Folinic acid, 5-MTHF, and B7.
You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you that you need to increase your vitamin B9, or folate, or folic acid intake. But wait—which is it? Why is it important? Is it for you, for the baby, or both?