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What to expect when you start taking PC

0–2 Weeks

As with any supplement or new health routine, your experience with BodyBio PC may vary based on factors like age, diet, exercise, and overall health. Shortly after starting, BodyBio PC begins to increase phospholipid levels in your cells, and with consistent use, these levels begin the cellular repair and restoration process.

2–4 Weeks

Typical benefits may include enhanced mental clarity, improved alertness, increased energy, and reduced brain fog.*

4 Weeks and Beyond

Over time, you may notice sharper cognition, improved memory, and an overall boost in quality of life and well-being.* Many long-term users report sustained energy throughout the day. BodyBio PC functions as a foundational maintenance supplement, helping your cells stay healthy and resilient for optimal performance. Think of it like tending to a garden: consistent care and nourishment ensure strong, thriving plants—just as regular PC supplementation helps your cells flourish for long-term vitality.

Healthcare Practitioner Testimonials

“Phosphatidylcholine is a key nutrient for your brain, for your myelin, for your mitochondria, it’s great for detox, it’s great nutrition to help support repairing your myelin. Something I have every day as part of my self-care routine, something I recommend to many, many of my patients."

- Dr. Terry Wahls, MD

“Phosphatidylcholine is the basic building block for restoring health and restoring mitochondrial functioning. It is the most essential nutrient in my protocols.”

– Dr. Bruce Hoffman, MD

“I am the owner and functional medicine provider at Platinum Wellness Center located in Pulaski, TN. I have been using BodyBio's products for several years now including their liposomal phosphatidylcholine. Matter of fact, it is the only oral phosphatidylcholine that I will recommend and entrust to my patients. When used correctly the results are nothing short of astounding for improved neurological function!”

– Jamie Hagan, NP-C

Customer Reviews

Based on 1376 Reviews
4.8
Rated 4.8 out of 5 stars
Based on 1,376 reviews
1,376 reviews
  • Joy h.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    My body craves it

    I am on quite a few supplements and in the throws of healing from CIRS. I bought this on recommendation from a doctor. At first, the viscosity of PC was a bit overwhelming. Yet, I soon noticed that I now crave my daily two doses! I can't say exactly what it's doing biologically but I am slowly feeling more balanced in my energy. I am trusting that my body is getting some vital that it's been missing. My husband likes it too, so we're sticking with it!

  • Claudia P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Truly Next-Level Cellular Support

    BodyBio PC has been a standout addition to my supplement routine. Within a few weeks of consistent use, I noticed improved energy, mental clarity, and a general sense of balance that’s hard to describe but very real. It feels like my body is functioning more efficiently from the inside out.

    I love that this product focuses on cellular and membrane health—something most supplements completely overlook. The quality is obvious: clean ingredients, no fillers, and a formulation that feels thoughtfully designed rather than trendy. It’s also easy to take and gentle on digestion, which is a big plus.

    This is one of those supplements where you don’t get instant “hype” results, but you do get steady, meaningful improvements over time. If you’re serious about foundational health, mitochondrial support, or overall wellness, BodyBio PC is absolutely worth the investment.

  • Mary G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Great product

    I started taking Body Bio after being advised by a Nurse Practitioner. I feel better overall and definitely have less headaches. I plan to stay on this supplement.

  • Rene'
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    I love the BodyBio PC. It's part of my daily routine.

  • Marcia M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Noticed a Difference

    When I take a supplement that actually does what it says it will, I feel a difference within a week or two. It took about 5 days of taking PC before I realized I was having way less bloating and smelly gas. I’m sold! Thank you for a product that works!

Frequently Asked Questions

BodyBio PC is derived from soy lecithin and the final product has zero presence of soy proteins - it is the protein component of soy that is allergenic and/or estrogenic. While we cannot guarantee our products do not contain trace amounts of soy protein, we routinely conduct DNA and allergen testing on each product with an independent laboratory. We test every single batch through a third party analysis. Our PC is created using a proprietary extraction process leaving a highly purified complex of PC, PE, PS and PI. Because of our extraction process, the final product is a complex of isolated phospholipids that form liposomes while soy lecithin will not form liposomes in the body. Liposomes pass through the digestive system, allowing nutrients to get directly to the cells. Please consult your HCP before taking if you are allergic to soy.

As with any supplement or new health routine, your experiences will vary depending on your age, diet, exercise, and overall state of health. BodyBio PC will start increasing levels of phospholipids shortly after you take it and will continue to maintain those elevated levels with regular supplementation. It may take some time to feel the benefits of increased phospholipids (promoting cellular repair and supporting cellular function), but ultimately, BodyBio PC is helping your cells remain resilient in the face of everyday stresses.* Long term users of BodyBio PC have reported boosts in quality of life and well-being as well as sustained clarity throughout each day.

Ethanol is used to extract the phospholipids from the soy concentrate. The ethanol is then removed by vacuum distillation; however, there is a small amount that is left.

BodyBio PC is not a vitamin but a highly concentrated mixture of phospholipids with the highest being Phosphatidylcholine, the main component of our cell membrane. BodyBio PC is made through a proprietary extraction process. The result is a complex of pure phospholipids which naturally form liposomes in the body. Non-liposomal PC is broken down by digestion and will not yield the same results.