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What To Expect When You Start Taking Vitamin B+ supplements

0-2 Weeks

B vitamins are crucial for energy metabolism. As you begin to supplement with B vitamins, you may feel more energetic, especially if you were previously deficient. You may also notice a mild boost in mood or feeling less stress, as B vitamins also play a critical role in neurotransmitter production (i.e., serotonin, dopamine).*

2-4 Weeks

After a month, you may experience more consistent energy throughout the day, with less of an afternoon slump. Concentration, clarity, and mental sharpness could improve, as B vitamins support cognitive function and nervous system health. Emotionally, you may also feel more stable, with a better mood and reduced anxiety.*

4 Weeks+

Your energy and vitality should keep improving, and you may notice better mental clarity and emotional balance. If you’ve struggled with hair thinning, acne, or brittle nails, you might see subtle improvements, as B vitamins like biotin (B7) and B5 help support healthier hair, skin, and nails. Overall, you'll likely feel better all around—sleeping more soundly, more energized, improved mood, and better stress control.*

Customer Reviews

Based on 84 Reviews
4.9
Rated 4.9 out of 5 stars
Based on 84 reviews
84 reviews
  • Mary L. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    16 seconds ago
    Thank You

    no GI issues while taking this? I think I need a few more months before I notice a difference

  • Tomas G.
    Verified Buyer
    I do not recommend this product
    Rated 2 out of 5 stars
    2 weeks ago
    Didn't notice much

    This vitamin b supplement is in my experience overpriced it underperformed for me

  • Mary Lou
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Thank You

  • Tara S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Product Quality

    This product was recommended by a practitioner. BodyBio B+ has been a game changer. I feel the difference with taking this product. Extra B vitamins have helped support my body during my health struggle and I plan to continue this product for health maintenance and support.

  • Alicia
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    5 Stars

    Great conpany with great products

Frequently Asked Questions

BodyBio Vitamin B+ uses methylated folate (B9), and is therefore safe for anyone with the MTHFR gene mutation. 

There are no known side effects at recommended dosages. However, stomach upset may occur if taken without food.

Take one capsule daily with food, or as recommended by your healthcare practitioner.

B vitamins work together to support and increase the rate of metabolism, to maintain healthy skin and muscle tone, to enhance immune and nervous system function, to promote cell growth and division, and to help combat the symptoms and causes of stress and cardiovascular disease.*

B vitamins are water-soluble vitamins that play an important role in cell metabolism.