One of the first signs of magnesium deficiency is fatigue. You may notice muscle spasms, weakness or stiffness as well. Loss of appetite and nausea are other common symptoms in the early stages. However, you may not notice any symptoms at all in the beginning. For definitive results we recommend working with a licensed healthcare provider to do a blood test to better analyze all of your mineral levels. For a simpler solution, BodyBio liquid mineral taste test can help identify minerals you may be deficient in.

Many people are deficient in this essential nutrient, which is found in foods like nuts, leafy greens, legumes, and seeds. Benefits of healthy levels of magnesium in the body may include a lower risk of conditions like heart disease and improved blood pressure, mood, blood sugar control, and reduced migraine attacks.*

When taken in liquid form, the body is able to absorb it better, faster, and at higher amounts than a capsule or pill. In addition, liquid magnesium is easier to take than a standard pill that can be difficult to swallow and is better for individuals who have difficulty absorbing nutrients.

Liquid magnesium is most easily absorbed when mixed in a glass of water or orange juice at any time of day.

Yes, however if the child is taking other supplements or medications, we recommend speaking with your health care practitioner. Since the dosage is measured in drops, the dosage is easily adjustable.

Our liquid magnesium is ionic. Ionic minerals dissolve in aqueous solution (water), while colloidal minerals are suspended in aqueous solution.

None have ever been reported to us.

It can be taken on an empty stomach, but we recommend taking it with food.