We all know these days that gut health is the foundation of your overall health and wellbeing, yet more people struggle with it than ever. 

Difficult to manage issues like bloating, gas, constipation, leaky gut, chronic infections like candida, and inflammatory bowel disease are becoming more and more (distressingly) common, even if you’re doing everything “right.” If you have more complex gut concerns — or you want to prevent them — basic interventions like probiotics probably won’t cut it. 

When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your...

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted in various situations, for good reason. Alcohol is a common language across the globe and the consumption of it dates back for centuries.

But beyond calorie counting and basic responsible drinking habits, most people don’t think about how wine and other alcoholic drinks affect their health. But alcohol can actually have a severely negative impact on the gut if not consumed with care.