These microscopic bean-shaped organelles number in the thousands in each cell of your body, and whether they function well or poorly depends heavil...

Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...

Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbi...

Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.

Yep, it’s a mouthful. But don’t be intimidated by Akkermansia muciniphila’s many syllables. What it lacks in easy pronunciation, it makes up for in...

It sounds like science fiction, but physically connecting your body to the Earth has real healing benefits, even the ability to heal chronic diseas...

We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...

We all know these days that gut health is the foundation of your overall health and wellbeing, yet more people struggle with it than ever.  Difficu...

When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted i...