While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...

Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps you shed unwanted ...

The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...

Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...

While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium is a micronutrient that many ...

Of course we hear about the Zinc’s immune supporting benefits, but did you know that it is involved in over 200 enzymatic reactions in the body?* E...

Holistic dentists and conventional dentists typically receive the same training, but they have a lot of differences in practice. In holistic dentis...

There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health result...

Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that ferment insid...

Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls your thyroid function, a...

Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and...

We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...