What Gets YOU Inflamed?

Are you an adult? Would you prefer the pound(s) of cure to the ounce of prevention? One of the sad commentaries about adulthood is that we don’t ta...

Stress and Childhood Obesity

Being a kid doesn’t necessarily mean having a carefree life, yet that’s how most adults view childhood. Because kids don’t have jobs, bills to pay,...

How Balanced Are You?

Your checkbook might be. Your diet should be. If you walk a fine line, you must be. The national budget isn’t. Mental stability might be. Balanced,...

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going ...

Longevity And Stress

Just as oxidation causes iron to rust and brass to tarnish, it causes our cells to rust and tarnish, only figuratively and not literally…unless the...

Yoga

If there exists such a philosophical regime that can bring a person closer to Elysium in every aspect of life—balance, health, aging—its enthusiast...