Zinc Away Your Inflammation

When you put your hand into your pants pocket and shake it around, you can hear the jingling of loose change. No change, no jingle. You have identified a deficit. It’s not that easy with some…

Mineral Balance: Copper-Zinc

The last mineral topic we covered dealt with sodium and potassium. Important stuff, this mineral balance. Recall that the amounts of minerals needed by the body are not an indication of their…

Growing Old With Zinc

If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its relationship to aging and disease. For a long time,…