Pantothenic Acid—Vitamin B5

Pantothenic acid (vitamin B5) is essential to the metabolism of carbohydrates, proteins, and fats, as well as for the synthesis of hormones and cholesterol. Deficiency is rare and likely to occur in…

B Vitamins And Energy

Using questionnaires that tracked mood states, levels of perceived stress, and general health, researchers at the Brain Performance and Nutrition Center of Northumbria University, in the UK,…