Get Something Free… Radicals The Saga of Vitamins A, C and E

The same oxygen you need to stay alive and to burn food for energy makes you oxidize just as fast as a rusty fender on the old jalopy in the back yard…or maybe in the driveway if your surname is…

Supplement Actions & Interactions

The potential for vitamin toxicity is real. Most Americans believe that vitamins and other supplements are safe. That’s true if they are used correctly. Too many people still think that if one is…

The Great Pumpkin is Not Just for Decoration

Many of us associate pumpkin with autumn, especially Thanksgiving. That’s a shame because there’s a wealth of goodness in that winter squash, and it deserves more than mere seasonal entertainment.…