B Vitamins And Energy

Using questionnaires that tracked mood states, levels of perceived stress, and general health, researchers at the Brain Performance and Nutrition Center of Northumbria University, in the UK,…

Sunflower Seeds Lower Cholesterol

Sunflower seeds and pistachio nuts are top snacks for reducing cholesterol. Scientists have known for a long time that nuts and seeds are rich sources of phytosterols, plant compounds that are…

Flu and Vitamin D3

In a sequestered environment such as a classroom or dormitory, influenza can evoke concerns that are more than just casual. It has been noted by scientists and physicians that seasonal variations in…