Who Needs Electrolytes and Why?

Many people talk about electrolytes but do you have any idea what electrolyte really is? Being among the smallest of chemicals...

Athletes And Fuel – Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophies to incorporate and publicize nutritional…

Child Athletes Nutrition

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,” states a report from a 2004 issue of Nutrition.…

Germs At The Gym

Although the exposure of athletes to various routes of physical insult has been recognized since humans ran from predators, only in modern times has attention been paid to the specifics. That covers…