Keeping Your Electrolytes in Balance

Without electrolytes, physiological stability—called homeostasis—goes haywire and nerve and muscle function are disturbed, body fluid balance is upset, and other critical body workings are…

Athletes And Fuel – Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophies to incorporate and publicize nutritional…