Vitamin C For Bone Health?

The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, the largest of which is the thigh (femur). It makes up…

Special Vitamin K?

Many people think that vitamin K is used by the body only to clot blood after getting a cut. That’s true, but this nutrient is much more complicated than that. Because it’s fat-soluble, it requires…

No “Bones” About It…

Essential fatty acids (EFAs) do not come to mind as the first thought in searching for nutritional answers regarding bone health. “Recent evidence-based research, however, supports intervention with…