Taking A Peek Inside a Muscle Cramp

Cramping is one of the most common complaints of athletes. It can occur at any time but more often at the tail end of their workout. Cramps are a one way street in the complete cycle of muscle…

Leg Cramps (Night Cramps)

Leg cramps can be very painful and are fairly common. A leg cramp is a spasm that comes from a muscle in the leg. It usually occurs in one of the calf muscles below and behind the knee. Sometimes,…