A Professional Athlete on Nutrition

‘Recovery’ is the focal point of my last post, but this week I’ll delve into nutritional strategies in the life of an elite endurance athlete. It’s safe to say that nutrition and energy availability…

What is a Liposome?

Not discernable with a light microscope, a nanoliposome can be seen under an electron microscope as a sphere. Just as a water balloon has a thin outer layer with a water-filled interior, a liposome…

A Professional Athlete’s Road to Recovery

Hey everyone, Renée Tomlin here to talk about ‘recovery’. For a bit of background information, I’m a professional triathlete and member of Team USA in international competition. I’ve been competing…