Understanding the Highs and Lows of Triglycerides

You have triglycerides. So do we. Sometimes a lot, sometimes not, sometimes too many. They’re formed by combining glycerol with three molecules of fatty acid, which can be the same or different.…

Blood Pressure and…

There is no naturally normal value for blood pressure (BP), but if yours is higher than that level deemed risky, you need to do something about it or face the possibility of some nasty consequences,…

Neuro-Transmission In Overdrive?

If ever there was a commonality among the senior crowd, lack of sound sleep is a top contender. An enigma of the twenty-first century—based on hustle and bustle, multiple job and social obligations,…

The Eyes Have It

Diet is vital to preservation of vision as we age. Some people have a higher risk of losing central vision than others—based partly on genetics—but that can be postponed or prevented by consuming…