Athletes And Fuel – Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophies to incorporate and publicize nutritional…

B Vitamins And Energy

Using questionnaires that tracked mood states, levels of perceived stress, and general health, researchers at the Brain Performance and Nutrition Center of Northumbria University, in the UK,…

Calorie Restriction Extends Lifespan

Calorie restriction (CR) in animals extends longevity by a considerable margin. Both primary and secondary aging processes are decelerated by limiting foods to those that are high in nutrients and…