American Sugar: The Untold Story.

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after...

Mineral Taste Testing: The Science Behind It

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after they are eaten. The complex ones take longer to turn into sugar and are less apt to…

Winter Depression

Wintertime Depression

When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the time of year when people report feeling more…

Holiday Indulgence

It’s typical to drop your guard at holiday time. Getting caught up in the festivities is probably the biggest excuse to overeat, the definition of which is relative. Generally, it refers to the…

Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scientists report that chocolate could be a viable factor…

Do You Want What You Want When You Want It?

Is it O.K. to talk about addiction in the context of food consumption? Because some people believe that foods high in fats or carbohydrates might be addictive, does it mean that foods should be…

Soda And Heart Risk: And We Thought It Was Only Teeth We Had To Worry About

Did your mother ever say, “If you know what’s good for you, you’ll…?” Know what the matter is? Even as adults who know what’s good for us, we drop the ball as if we didn’t know what’s good for us.…

Childhood Success At School

The electronic babysitter holds a place of great esteem in modern society, although there are plenty of families who relegate it to the limbo of indifference. That being said, we’ll mention a caution…

Fructose Is an Inflammatory Word

Inflammatory words arouse strong emotion. Related to our physical being, the term “inflammatory” refers to the body’s strong response to invasion by a foreign substance, such as a virus or bacterium,…

Diabetes Management: Dietary Interventions

Diabetes, the word, is loosely derived from a Greek translation of “one that straddles,” probably referring to a person who urinates frequently. You already know this is considered a metabolic…