Holiday Indulgence

It’s typical to drop your guard at holiday time. Getting caught up in the festivities is probably the biggest excuse to overeat, the definition of which is relative. Generally, it refers to the…

Do You Want What You Want When You Want It?

Is it O.K. to talk about addiction in the context of food consumption? Because some people believe that foods high in fats or carbohydrates might be addictive, does it mean that foods should be…

Calorie Restriction Extends Lifespan

Calorie restriction (CR) in animals extends longevity by a considerable margin. Both primary and secondary aging processes are decelerated by limiting foods to those that are high in nutrients and…