Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scientists report that chocolate could be a viable factor…

What’s The Big Deal If My Insulin Spikes?

Insulin is the pancreatic hormone responsible for distributing the carbohydrates you eat in the form of glucose, whose job is to get inside each cell to provide the fuel you need for energy. If the…

Baking With Butter (And Other Fats)

Do you remember, “Nothin’ says lovin’ like somethin’ from the oven”? Reportedly, Pillsbury says it best. How many brands of refrigerated dough can there be? Regardless of what comes from the oven,…

Athletes And Fuel – Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophies to incorporate and publicize nutritional…