Sports Injuries: Young and Foolish

Before you think of us as overly refined pinky lifters, let it be known that we played rough and tumble when baseballs needed to be covered with friction tape, and the only head protection in the…

What’s A Nice Bone Like You Doin’ In A Joint Like This? (Part 1)

It hurts. It hurts when I get out of bed. It hurts when I bend down to pick up the laundry basket. Ooh, my knees! Yow, my shoulder! What’s goin’ on? Could it be arthritis, the affliction of the…

Vitamin C For Bone Health?

The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, the largest of which is the thigh (femur). It makes up…

No “Bones” About It…

Essential fatty acids (EFAs) do not come to mind as the first thought in searching for nutritional answers regarding bone health. “Recent evidence-based research, however, supports intervention with…