Calorie Restriction Extends Lifespan

Calorie restriction (CR) in animals extends longevity by a considerable margin. Both primary and secondary aging processes are decelerated by limiting foods to those that are high in nutrients and…

Salt May Not Be As Bad As They Say…Or Is It?

Using a sufficiently large set of data, the Cochrane Library, a highly respected international collaboration of evidence-based medicine reviews, was able to draw startling conclusions about the…

Soda and Obesity

While a major study relating soda and obesity was done in California, the hypothesis, observations and outcomes are applicable to all the states of the Union. More than half the adolescents in that…