How Balanced Are You?

Your checkbook might be. Your diet should be. If you walk a fine line, you must be. The national budget isn’t. Mental stability might be. Balanced, that is. Physical equilibrium, called…

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going to the dentist or to defend your last income tax…

Low Cholesterol And Mental Health

If mental health is defined as a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet…

Athletes And Fuel – Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophies to incorporate and publicize nutritional…

Child Athletes Nutrition

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,” states a report from a 2004 issue of Nutrition.…

Yoga

If there exists such a philosophical regime that can bring a person closer to Elysium in every aspect of life—balance, health, aging—its enthusiasts argue that it is yoga. Investigations into the…

Diabetes and Omega-3’s

Reading, interpreting and understanding scientific literature can be tedious because the authors often find that their previous paper on the subject missed its mark or was completely wrong. Easy to…