The 4:1 Fatty Acid Ratio and the Brain

Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we know about how we think. There are 100 billion…

Feeling Anxious? Maybe Not

Good for you. You’re going to Disney World. But don’t say you’re anxious about it. It’s okay to be anxious about going to the dentist. It’s understandable that you’d be anxious about your debut at an…

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going to the dentist or to defend your last income tax…

Sleep and Kids

Each child is unique and has his own distinct needs for sleep. Generally, a preschooler needs 10 to 12 hours a night, maybe with a nap during the day. The surprise is that the school-age and…

Vitamin D & The Brain

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limited for fear of contracting skin cancer. In his June…