Vegans Need Fatty Acids Too

Our food sources are not as nutrient dense as they once were - we explore different ways to ensure a healthy nutritional intake of food and supplements for diets like veganism and vegetarianism.

Understanding the Microbiome

The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consume, such as processed foods and excess sugar. Learn more about the…

Ketogenic Diet – Does the Type of Fat Matter?

The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturated fat induced a greater level of ketosis without…

PC and Pregnancy…Perfect Together

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*.

Could Phosphatidylcholine (PC) be the key to a sharp memory?

The deterioration of cell membranes can be attributed to memory loss. PC has been shown to support a healthy cell membrane, and in turn better brain functioning as we age*

Folate vs Folic Acid vs Folinic Acid vs 5-MTHF

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, ADD/ADHD, cognitive problems, and even hormonal…

Drug Inflation, Nutrient Depletion

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, ADD/ADHD, cognitive problems, and even hormonal…

Endocrine Disruption

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, ADD/ADHD, cognitive problems, and even hormonal…

Butyrate and Weight Loss

From infomercials on late-night TV to highway billboards and celebrity endorsements, the magic formula for weight loss seems to be everywhere. But who are we kidding – most of these simply don’t…

The Blood Brain Barrier

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agents and enemies.  But it’s more than that. It’s a…