Endocrine Disruption

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, ADD/ADHD, cognitive problems, and even hormonal…

Butyrate and Weight Loss

You may not have heard of it but using supplemental butyrate plays a definite role in weight control and improved digestion*. Learn more at BodyBio!

The Blood Brain Barrier

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agents and enemies.  But it’s more than that. It’s a…

Electrolytes 101

Electrolyte loss can be a result of stress, exercise, poor diet, pregnancy, illness, or medications. Learn more about the performance powerhouses of the body, critical to optimal body...

What is Phosphatidylcholine?

PC is not a vitamin, but a phospholipid, one of the elements that make up our cell membranes—basically the “skins” of our cells. Taking PC supplies your body with the raw materials it needs to keep…

MCT Oil – Game Changer or an Oil Spill of Hype?

We are told that MCT’s suppress hunger, increase energy and boost mental clarity. Sound too good to be true? Let’s take a closer look at the impact of loading MCT’s into your diet.

The Fraud in Your Pantry: Exposing Fake Olive Oil

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualifies as EVOO, and over 70% of what we buy is fake.……

Is Cholesterol Actually Bad For You?

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to know about this small molecule essential to life.

Let’s Talk About L-Serine

A recent Fortune Magazine article covers a potential treatment for Alzheimer's disease, L-serine, based on a hypothesis that in certain populations, an amino acid produced by cyanobacteria, BMAA, is…

Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the…