Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works.  Scientists report that chocolate could be a viable factor in the reduction of heart disease and metabolic syndrome by virtue of its polyphenol content,…


Electromagnetic Headaches

When it blows in the wind, we try to find out where it’s coming from. Once in a while, though, there’s so much stench we can’t identify the source. Such is the case with electromagnetic fields—EMF’s— and related wavy things. There’s so much hullabaloo about the good and the bad that we can’t…


You Gotta Have Heart

If you attended high school most days, you might have learned that atoms are made of protons, electrons and neutrons, having charges that are positive, negative or neutral, in that order. If the charges get out of balance, the atom is either negatively or positively charged. The switch between one…


Understanding the Highs and Lows of Triglycerides

You have triglycerides. So do we. Sometimes a lot, sometimes not, sometimes too many. They’re formed by combining glycerol with three molecules of fatty acid, which can be the same or different. Glycerol is a sugar alcohol that provides the backbone of many lipids. It’s an important intermediate…


Seasonal Allergies - Autumn In New York

Autumn in New York might be a great song, but that’s about as far as it goes for allergy sufferers. In a city made from concrete and glass, you’d think it was easy to escape an attack by natural allergens, like pollen and mold. Ragweed is the chief culprit that arouses immune cells to churn out…


Blood Pressure and…

There is no naturally normal value for blood pressure (BP), but if yours is higher than that level deemed risky, you need to do something about it or face the possibility of some nasty consequences, such as stroke or cardiac episode, both of which can kill you—and are preventable. During each beat…


Phosphatidylcholine and Vision: Will The Real PC Please Stand Up?

A disquieting commentary about a globally progressive mentality is that even the most highly educated among us can be misled into believing a falsehood, a misrepresentation often based on linguistic nuance. It’s all in the spin enunciated by those with a systematic plan to pull the undereducated…


Photosensitivity and Supplements

Ah, the red, painful skin that feels hot to the touch. Many of us have had the pleasure…or, rather, the pain. In our youth we were not told of what was to come from repeated aspirations to the beauty of the bronze. And, if we were told, we didn’t listen. If you’re a fair-haired beauty, you’re more…


Colon and Butyrate: The Colon Beyond Punctuation

Quite a lot of people do not like to share their space. It’s understandable that some are uncomfortable when a conversation, as with a stranger, is carried on nose to nose. In Arab countries, it is offensive to step or lean away during such an encounter. There is, however, an instance where…


Phosphatidylcholine And Memory: Aw, Forget It. Oh, You Already Did.

In his 1932 inaugural address, FDR told the world that we have nothing to fear but fear itself. If you ask people today what they fear, the list will likely include more specific things, like public speaking, ostracism, blindness, death, poverty, failure, memory loss, disease and a host of other…