The Blood Brain Barrier

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agents and enemies.  But it’s more than that. It’s a…

Electrolytes 101

Electrolyte loss can be a result of stress, exercise, poor diet, pregnancy, illness, or medications. Learn more about the performance powerhouses of the body, critical to optimal body...