Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the…

What’s Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, American consumers spend over $1 billion annually on…